The next few days however, I did notice extra power in my workouts…upping my weights and pushing myself harder.
The day after refeed day, I didn’t notice any extra energy or strength, or the leaness that other people said they noticed.
I got extra carbs, extra fruit and it was all new again. There was a lack of confidence with my meals, compared to the regular meal plan that has become second nature now. While I enjoyed my fast-absorbing carbs, it kind of brought me back to the uncertainty about the eating plan that I felt on Day 1…not knowing what containers to eat, in which grouped meals and when. Refeed day was interesting – I had been looking forward to eating some foods that I’d not been ‘allowed’ on the regular eating plan, craving white bread and cereal. The added new aspect in this week was refeed day, which I posted ‘What I ate on refeed day’ here. While last week was a bit of a struggle starting new combinations and movement patterns to ‘burn out’ the muscle, this week I found I was a little more used to the moves and did them with more confidence and better form. We’ve got beauty, we’ve got wellness, and, of course, we’ve got advent calendars packed with delicious treats-whatever your preference, consider your holiday gift list handled with these editor-approved options.This week was week 6, or the second week in Phase 2. Whether you’re looking for fun gifts for friends or family, or simply to score mini sizes of all your fave beauty brands, we’ve rounded up the 17 best advent calendars of 2021 that are sure to sprinkle joy throughout the season. (Just do it soon, if you want to avoid supply chain-related shipping headaches.) And, speaking of that countdown, you can find calendars that come in 25, 24, and 12-day amounts, so it isn't too late to order one now. Whatever goodies your particular advent calendar holds in store, it's sure to make the countdown to Christmas so much sweeter. Maybe it's a blend of coffee you've never tried before or a new scented candle that'll make your living room feel appropriately seasonal and cozy. Enter the best advent calendars of 2021, arriving just in time to bring a daily dose of happiness to your holiday season.Īfter all, even the dreariest winter mornings will feel a bit balmier if you have a little box to open and a new treat to discover. Let’s face it, 2021 has been a year-we’ll take all the extra moments of joy we can get, no matter how small.
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